Welcome! This isn’t just an application—it’s a chance to pause, reflect, and get clear on what you really want from your practice and from a coaching relationship. There are no right or wrong answers. Take your time on each question, and looking forward to reading your answers.
Click the button below to start.
Question 1 of 8
What’s your biggest challenge right now when it comes to your movement and/or mindset practice?
Question 2 of 8
Which of these best describes you?
I need a total reset
I’m looking to level up my practice
I want accountability and structure
I’m not sure, but I know I need a change
Question 3 of 8
Describe a time when you tried to make a positive change in your life. What worked, what didn’t, and what did you learn about yourself in the process?
Question 4 of 8
If you could wave a magic wand and instantly transform one thing about your health, mindset, or daily habits, what would it be—and how would your life be different?
Question 5 of 8
What does “holistic practice” mean to you? How do you see the mind, body, and awareness working together in your life? Or are you looking to focus on one aspect?
Question 6 of 8
Is there anything you'd like to share about yourself? Ex: What inspires you? What is your practice like now?
Question 7 of 8
Why do you feel now is the right time to work with a coach, and what are you hoping to get from a partnership like this?
Question 8 of 8
Just to get to know you more on a human level, do you have a favorite 80s or 90s song?