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Five circuits for complete conditioning

These circuits are fundamentals from over 1000 years ago. I learned them from my Persian masters, and still, there hasn't been a more efficient system to this day. When we went into quarantine, I was working on Matrix 4. This and Yama yoga were the first videos I made for the cast to practice in their Hotel rooms. We also start our classes at my dojo with this set to keep us strong,  flexible, and capable.  

Have fun!