SIX FUNDAMENTAL QI GONG SETS 

 QI GONG "CHEE GONG!" 

YOUR VITAL ENERGY

Plug into your own personal energy source. These fundamental sets of gentle flows and breathing will have you grounded, centered, and flowing like water.  

Qi Gong is like Denim, it goes with everything. I share these exact courses with all ages and all levels. Whether you're a super athlete or an 80 year old preparing for surgery.  For centuries  Qi Gong has been, and still is, the best way to cultivate, build, and move vital energy, keep joints mobile, and keep you centered and grounded.