Live online · Sundays, noon – 2 pm PST

Workshops

Live online workshops for clarity & consistent practice.

Included with active YAMA Practice Library membership. You can also attend a single workshop below.

Join the YAMA Practice Library See the workshops ↓

This month

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Sunday, Nov 1 · Noon – 2 pm PST

Thinking From the Heart

I'll give you a hint: stay a little confused.

Do you notice a "theme" in what you talk about? Is it healing, work, drama, or ideas? We all fall into loops and scripts, but the heart likes a little uncertainty. This workshop plays with that idea of getting out of the loops and scripts and back into conversations and opening up your creativity.

$47 · included for Practice Library members
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Sunday, Nov 8 · Noon – 2 pm PST

6/3/6 Mindset: Flipping Your Script

Your story doesn't control you. Tell it with purpose.

On the other side of emotion is wisdom. On the other side of control is surrender. Every story, even the ones we tell ourselves, can be told from any point of view we choose. Are you the victim or the hero?

$47 · included for Practice Library members
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Sunday, Nov 15 · Noon – 2 pm PST

Journaling for Self-Defense

How does a predator choose prey?

I've taught thousands of self-defense classes, and the most valuable skills come long before you need to fight off an attacker. Learn to observe yourself to see if you are giving crisis opportunities, and seriously, take your headphones off in public.

I feel safe in this world because of these skills, not my ability to fight.

$47 · included for Practice Library members
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Sunday, Nov 22 · Noon – 2 pm PST

Clearing the Room Mindset

Who's really in the room?

Just in time for the holidays. Clearing the room is a multi-layered practice for clearing your mind of people, things, obligations, and energies that influence you outside of your true nature. Who are you pleasing? What are you chasing? Who's in the room?

$47 · included for Practice Library members
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Sunday, Nov 29 · Noon – 2 pm PST

GO POP

Your new favorite decision-making tool.

Every goal has a few hiccups along the way, but you only get hit by what you don't see. We go over the GO POP loop for mental contrasting and creating a resilient structure so you remain on the path to reaching your goals.

Setting the goal is easy; manifesting it is the real practice.

$47 · included for Practice Library members
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The Practice Library

Not a course. Nothing to finish. A library of movement, mindset and self-care practices you return to. Live online workshops are included.

$39 / month Join the Practice Library
From the practice
“I'm 62 now and in the best mental and physical shape of my life. What he's got stored in the weird brain/body thing he's got going on is mind blowing and the way he breaks it all down in the simplest and most doable steps is amazing. And he does it all in the most encouraging, go at your own pace, low-key, yet exacting way.”
Matt Clark
“It provides such an amazing foundation for me to do work not just for myself, but for others around me. There's no other practice I've experienced that has rooted me and shown me exactly who I am in the most consistent way possible, as working through the Yama Lines, Qigong, & journaling has. I simply wouldn't be where I am without it.”
Riagan · Trainer, martial arts/yoga/pilates