MOVE SMART THINK SHARP
MOVEMENT - MINDSET - YAMA YOGA
WATCH THE TRAILER FOR THE NEW "JOINT BY JOINT" MOBILITY COURSE BELOW
How will your life change when you turn on the light inside you?
We simplified mental and physical practices to uncover and refine your true self.
THIS SITE IS FOR THE PERSON WHO WANTS TO STAY MOBILE AND JOYFUL IN A LIFE OUTSIDE OF THE GYM.
15 MIN CALL
YOUR WELLNESS DOESN'T HAVE TO BE CONFUSING
Align your thoughts, words, and actions. That should keep your entertained while you learn to breathe.
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Train your thoughts through meditation and mindfulness
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Train your words through journaling and mental fitness
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Train your body through fitness, yoga, qigong, and mobility.
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Keep it simple, stay consistent, and then get back to living your life.
THESE THREE STEPS WILL GET YOU WHERE
YOU WANT TO BE
Step 1
GET OFF AUTOPILOT
"What is constant isn't conscious"
Daily life is usually a series of scripts, loops, and routines. Maybe they are moving you towards the person you want to be, maybe not. Either way, it's good practice to take inventory of your time and energy, as well as the habits, loops, and scripts that you may not be conscious of.
Click the button and learn about the three lenses we all use to make choices and view the world.
THE THREE LENSESSTEP 2
BUILD STRUCTURE
"Nourish the soil, not the fruit."
Looking and feeling better is a byproduct of healthy choices, but an easy way to get injured is to rush nature so you can lose 20 pounds and run a marathon in six weeks. You might make it, but then you might blow out your knees.
With a good foundation, both physically and mentally, anything can grow and take root. We often think about the "fruit" we want to produce and neglect the soil, or foundation, that we are growing from. Are you nourished? How is your mind? How is your life structured? What are your habits? Do you have space for something new?
BUILDING YOUR FOUNDATIONSTEP 3
INTEGRATE
"If you can't walk with it, it doesn't exist."
That's just a deep way to say add a little stress and you will learn so much faster, and you won't forget it.
It's easy to be peaceful, and get fit in a retreat, temple, yoga class, or immersion. But all things must integrate into your life and relationships. So the real work begins when you get home and return back to the life you have created. Then you can integrate new habits and practices.
Go to stress don't let it come to you. Keep it safe, simple, and fun. One on one coaching can challenge you with the right stress to get you the right level of integration.
HOW DO YOU INTEGRATE?
SO HOW DO WE WORK TOGETHER?
SIGN UP FOR 2 WEEKS FREE TRIAL MEMBERSHIP, ONE-ON-ONE COACHING, OR IF YOU HAVE ANY OTHER QUESTIONS, BOOK A CALL AND GET SOME ANSWERS.
Matt and I first met on the set of The Matrix 4.
My body was in pretty rough shape, and basically needed to re-learn how to move in a more healthy and efficient way.
Matt was able to teach me so much about the connectivity between muscles, and also how my body relates to my mental and emotional well-being. I wouldn’t have made it through the film without you, thank you Matt!
Jessica Henwick
Actor- Matrix 4 "Bugs" Game of Thrones
I'm 55 now and in the best mental and physical shape of my life.
What he's got stored in that weird little brain/body thing he's got going on is mind blowing and the ways that he breaks it all down into the simplest do-able steps is amazing. And he does all it in the most encouraging, go at your own pace, low key, yet exacting way.
-Matt Clark - Alimat inc
Matt Lucas has been the catalyst I needed to really launch me into my self love journey. He's helped me recognize my own power through fighting techniques, journaling, bodywork, and just by being an incredible mentor. He puts into words the big, ambiguous thoughts & feelings that feel too crazy to even bother explaining.
Matt understands my brain in a way I never thought possible
Haley Pulos
Actor- General Hospital
I've trained martial arts my entire life, and Matt is the guy I work with now...
Matt is not only extremely knowledgeable. He is one of the best martial artists I've ever met.
Isaac Man-Silverman
Silverman Accupuncture
There’s no other practice I’ve experienced that has rooted me and shown me exactly who I am in the most consistent way possible, as working through the Yama Lines, Qigong, & journaling has. I simply wouldn’t be where I am without it.
-Ríagáin Ni Loingsigh
Trainer, Pilates & Martial Arts
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THIS MONTH'S CHALLENGE IS:
ARE YOU WISE ENOUGH TO TAKE YOUR OWN ADVICE?
Take the assessment & challenge here