In-Person or Online we can do this!

If you're seeking a practical and engaging experience that equips you with skills in mindset, movement, longevity, stress management, and creativity, Matt offers a unique approach that combines deep work with light-hearted humor and hands-on learning. 

"I have seen too many retreats cram too much information into a short period, leaving clients overwhelmed and unable to retain what they just paid for. I ensure that you learn and genuinely own tangible skills. Deep work requires a light heart. While complexity can be enjoyable or feed our egos, real life and creativity thrive on simplicity, allowing you to shine. There is liberation in limitation." - Matt

Journaling and mindset drills can transform the way you communicate with others and even your self-talk. Harnessing the power of your thought process is arguably one of the most transformative skills you can master. Your thoughts have the profound ability to shape every facet of your life, influencing not just your mindset but also your posture, health, digestion, and overall vitality.

Recognizing this potential, Matt began to train some of his detective clients who wanted to forge deeper connections and enrich both their professional and personal lives, ultimately striving for authenticity. Through the art of journaling and engaging in mindset exercises, you can revolutionize the way you communicate with others and uplift your own self-talk, paving the way for a more fulfilling existence.

Simple mindset, nervous system, and posture training can be the difference in closing a deal, being a leader, being believed, being trusted, or just digesting your food properly. 
Matt has worked in high-performance environments both as a coach, trainer, and performer for over 25 years. Competing in martial arts, Coaching and performing in stunts for Hollywood on major productions, and Hong Kong action films, and as a chef for touring acts and restaurants. 

With 25 years of teaching experience and over 40 years of training experience, Matt shares his expertise in communication, performance, and wellness with executives and teams worldwide. 

Matt is a prolific writer, performer, and speaker. He has appeared as a panelist, speaker, and podcast guest for:

• Universities
• Amnesty International
• AMC's Fight Camp
• The Universal Consciousness Festival
• Chinese CCTV
• Radio and Podcasts

Matt started performing in 1988 in music, then into TV and Film, as well as trained with UCB in stage improv and writing. He is no stranger to giving a fun, insightful, and engaging talk, podcast, or panel. 

Professionals and high achievers rely on systems rather than motivation. You may have all the passion in the world, but if you're playing chess against a master, your enthusiasm is unlikely to help you win. In fact, you might lose far more quickly than you could walk across a set of hot coals at a motivational retreat.

• Transform your energy: Start by moving your body.
• Train your mindset and self-talk.
• Create and communicate in an authentic manner
• Aligning your body and mind to build presence and vitality.
• Transform subconscious limitations and roadblocks
• Turn challenges into wisdom

We can train both your body and mind to reach deeper levels of focused "play" in pursuit of your goals. Notice that I didn't say "achieve your goal" because many of us lack the imagination to truly let go and explore what we are genuinely capable of.

The Yama System is packed with hundreds of video courses and content to support your movement & mindset. 

These courses are utilized by both beginners and some of the most advanced practitioners worldwide. Now it is available to the public. 

Sign up for a cohort or contact Matt and he can advise you on the best way to get started on your journey. 

This site is made to fill in the gaps of all the training, yoga, mindset, and training retreats that Matt has been a part. We all need more basics and better fundamentals. Seriously!