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THE YAMA SYSTEM

VIDEO ON DEMAND LIBRARY & COURSES FOR BETTER MENTAL & PHYSICAL HEALTH

"I have never met a joyful or impressive person that chooses between training their body or their mind. Train them both and thrive. That's what this site is all about."

 

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1 HR FREE JOURNAL JOURNEY WEBINAR

UNLOCK YOUR CREATIVE VOICE, EMPATHY, & BONUS MATERIAL

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TRANSFORMATION HAPPENS ONE PAGE AT A TIME

THE JOURNAL JOURNEY BOOK IS NOW AVAILABLE

YOUR MENTAL HEALTH AFFECTS YOUR ENTIRE LIFE

 DO YOU TRAIN IT?

  • Your relationships
  • Emotional &. Mental Health
  • Physical Health
  • Even how fast you heal from trauma

Are all effected by your thoughts.

This work helps you connect and align with our thoughts, words, and actions.

 

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WHAT CLIENTS HAVE TO SAY

"‘Matt Lucas and I first met on the set of the Matrix 4. My body was in pretty rough shape, and basically needed to re-learn how to move in a more healthy and efficient way. Matt was able to teach me so much about the connectivity between muscles, and also how my body relates to my mental and emotional well-being. I wouldn’t have made it through the film without you, thank you Matt!’"

Jessica Henwick

Actor- Matrix 4 "Bugs"

Game of Thrones

"Matt Lucas has been the catalyst I needed to really launch me into my self love journey. He's helped me recognize my own power through fighting techniques, journaling, bodywork, and just by being an incredible mentor. He puts into words the big, ambiguous thoughts & feelings that feel too crazy to even bother explaining. 

Matt understands my brain in a way I never thought possible"

Haley Pulos

Actor- General Hospital 

 

"A special one of a kind teacher, he really changed my life. I'm 55 now and in the best mental and physical shape of my life.

This is more than exercise, this is life, or as Matt likes to say: learning resilience in uncooperative environments. 

I can't recommend him highly enough for martial arts, yoga, bodywork, general health, diet, mindset, everything. What he's got stored in that weird little brain/body thing he's got going on is mind blowing, and the ways that he breaks it all down into the simplest do-able steps is amazing..."

Matt Clark

Designer/Creative Director

Alimat Inc.

 

"I've trained martial arts my entire life, and Matt is the guy I work with now...

Matt is not only extremely knowledgeable, he is one of  the best martial artists I've ever met."

Isaac Man-Silverman

Silverman Accupuncture

 

EDUCATE - PRACTICE - INTEGRATE - CREATE

 

WELLNESS IS ART

It requires practice & imagination. Just think of how many times in your life you could benefit from good mental & physical health

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THE YAMA SYSTEM

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HERE'S YOUR FREE JOURNALING EXERCISE 

An excerpt from The Journal Journey Book & online course

FIND THE PROGRAM THAT'S RIGHT FOR YOU

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What do you want to train?  From Journaling and Mindfulness, to Yama Yoga and Persian Warrior Fitness. We even teach HOW to practice. A lifetime of work is on this site.                           

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MEET MATT

The rule Matt lives by is; “If you don’t show up and practice, it’s all BS.”  Don’t believe him? Matt has been a martial artist since he was 5 and became a professional musician at 13.  While other people were out drinking or watching TV Matt was touring with his band and spending his nights in parks and college campuses training martial arts.  After his nomadic fighting bard period, Matt settled in Oakland, where he opened his dojo The Open Matt.  From this base of operations he’s been recruited as a trainer for professional athletes and celebrities.  Matt was a lead stunt performer and trainer for the AMC TV Series, Into the Badlands, as well as the Wellness Trainer for The Matrix: Resurrections.  He’s also consulted on de-escalation and communication techniques for Defense Contractors and local law enforcement agencies.

Matt has developed a system called YAMA that blends Yoga and Martial Arts into a complete wellness practice. Matt also teaches emotional intelligence, situational mindfulness and decision making under stress. His techniques are used by  fighters, celebrities, law enforcement, children, and adults of all levels.

Matt balances the physicality of martial arts and yoga with his love for writing poetry, journaling, songwriting and exploring beautiful landscapes in his Jeep.

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