Simple and Effective Fitness Strategy: Write the ABC's
When you're learning any art form, you begin with the basics: The ABCs
Overcomplication can lead to stagnation, overthinking, or overwhelm, and then we just give up. For This concept of the ABCs has been a go-to concept for when I just want a simple workout or want to get a student out of their head and into a more adaptable range of motion. You can learn it in seconds, and you probably will never forget it.
After being out on farms and off grid doing a lot of labor on unstable surfaces or with unruly animals, I am reminded of how important it is to be able to move in all directions and adapt to changes.
This is the easiest way I know to do that.
Oh and join premium and let's also do some one-on-one training
BECOME A PREMIUM MEMBER
14 DAY FREE TRIAL
UNLOCK YOUR CREATIVITY IN THIS FREE JOURNAL JOURNEY WEBINAR
EXPAND YOUR CREATIVITY, EMPATHY, AND WORLD VIEW
We hate SPAM. We will never sell your information, for any reason.