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Featured Courses

QI GONG MASTER BUNDLE YEARLY

$49.00 USD every year

QI GONG MASTER BUNDLE MONTHLY

$5.00 USD every month

3 MONTHS PREMIUM MEMBERSHIP

$97.00 USD

JOURNAL JOURNEY COURSE & BOOK BUNDLE

$110.00 USD

MINDFULNESS & JOURNALING BUNDLE

Get your mind right, build internal and external awareness, as well as expand creativity, empathy, and world view.

$99.00 USD

Situational Mindfulness: Stay Safe & Aware

$49.00 USD

The Journal Journey

$79.00 USD

5 ELEMENTS OF PRACTICE Level 01

$20.00 USD

SILK ROAD CONDITIONING SET

$40.00 USD

32 PIECE QI GONG FLIGHT

$50.00 USD

Yama Series Yoga Level 1: The Basic 5 Lines Offer

$50.00 USD

Available Courses

Kettlebell Yoga Sequence- Level 1

$20.00 USD

Yama Series Yoga Level 1: The Basic 5 Lines Offer

$50.00 USD

Yama Line 6 Level 1

$20.00 USD

Push ups for Punches

$5.00 USD

Mediation & Conflict Communication

$15.00 USD

Posture Pack

$10.00 USD

Unifying Breath with Movement - and The Sun Salute

$5.00 USD

5 ANIMALS QI GONG

$25.00 USD

PERSIAN FORM 1

$20.00 USD

Float: Educate Your Core

$10.00 USD

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THE JOURNAL JOURNEY 3 DAY RENTAL

$18.00 USD

YAMA SERIES YOGA LEVEL 1 (3 DAY RENTAL)

$9.00 USD

SILK ROAD CONDITIONING RENTAL

$9.00 USD

WUDANG 5 ANIMALS QIGONG PRACTICE BUNDLE

3 COURSES: WUDANG 5 ANIMALS SHAOLIN STANCES AND STEPS 3 METHODS OF PRACTICE

BECOME A PREMIUM MEMBER AND STREAM EVERY COURSE ON-DEMAND

BECOME A PREMIUM MEMBER

MONTH TO MONTH

$15/m

YEARLY / SAVE 20%

$149/yr

3 MONTH MEMBERSHIP

$97

Featured Courses

QI GONG MASTER BUNDLE YEARLY

$49.00 USD every year

QI GONG MASTER BUNDLE MONTHLY

$5.00 USD every month

3 MONTHS PREMIUM MEMBERSHIP

$97.00 USD

JOURNAL JOURNEY COURSE & BOOK BUNDLE

$110.00 USD

MINDFULNESS & JOURNALING BUNDLE

$99.00 USD

Situational Mindfulness: Stay Safe & Aware

$49.00 USD

The Journal Journey

$79.00 USD

5 ELEMENTS OF PRACTICE Level 01

$20.00 USD

SILK ROAD CONDITIONING SET

$40.00 USD

32 PIECE QI GONG FLIGHT

$50.00 USD

Yama Series Yoga Level 1: The Basic 5 Lines Offer

$50.00 USD

Available Courses

Kettlebell Yoga Sequence- Level 1

$20.00 USD

Yama Series Yoga Level 1: The Basic 5 Lines Offer

$50.00 USD

Yama Line 6 Level 1

$20.00 USD

Push ups for Punches

$5.00 USD

Mediation & Conflict Communication

$15.00 USD

Posture Pack

$10.00 USD

Unifying Breath with Movement - and The Sun Salute

$5.00 USD

5 ANIMALS QI GONG

$25.00 USD

PERSIAN FORM 1

$20.00 USD

Float: Educate Your Core

$10.00 USD

RENTALS

THE JOURNAL JOURNEY 3 DAY RENTAL

$18.00 USD

YAMA SERIES YOGA LEVEL 1 (3 DAY RENTAL)

$9.00 USD

SILK ROAD CONDITIONING RENTAL

$9.00 USD

WUDANG 5 ANIMALS QIGONG PRACTICE BUNDLE

$9.00 USD

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Sliding scale courses

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SELF CARE: NECK & SHOULDERS

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7 POWERFUL EXERCISES FOR: CORE, STABILITY, & BALANCE

Free

HOW TO VINYASA

Free

STRETCHING FOR STRONGMAN

Free

Being Prepared: A Conversation About Disaster Prep and Planning

Free

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