Workshops

Sunday, Nov 1, Noon - 2 pm PST

Thinking From the Heart

Do you notice a "theme" in what you talk about? Is it healing, work, drama, or ideas? We all fall into loops and scripts, but the heart likes a little uncertainty. This workshop plays with that idea of getting out of the loops and scripts and back into conversations and opening up your creativity.  

Sunday, Nov 8, Noon - 2 pm PST

6/3/6 Mindset: Flipping Your Script

On the other side of emotion is wisdom. On the other side of control is surrender.  Every story, even the ones we tell ourselves can be told from any point of view we choose. Are you the victim or the hero?

Sunday, Nov 15, Noon - 2 pm PST

Journaling for Self-Defense

How does a predator choose prey? 

I've taught thousands of self-defense classes, and the most valuable skills come long before you need to fight off an attacker. Learn to observe yourself to see if you are giving crisis opportunities, and seriously, take your headphones off in public.  I feel safe in this world because of these skills, not my ability to fight.

Sunday, Nov 22, Noon - 2 pm PST

Clearing the Room Mindset

Just in time for the holidays. Clearing the room is a multi-layered practice for clearing your mind of people, things, obligations, and energies that influence you outside of your true nature. Who are you pleasing? What are you chasing? Who's in the room?

Sunday, Nov 29, Noon - 2 pm PST

GO POP

Every goal has a few hiccups along the way, but you only get hit by what you don't see. We go over the GO POP loop for mental contrasting and creating a resilient structure so you remain on the path to reaching your goals. Setting the goal is easy; manifesting it is the real practice.