5 ELEMENTS OF PRACTICE

We take 3 positions and 5 elements to create a complete holistic movement practice

2 WAYS TO TAKE THIS COURSE

STUDY & PRACTICE ON YOUR OWN, OR WITH A 30 MINUTE 1 ON 1 SESSION WITH A COACH

THESE ARE THE FUNDAMENTALS OF PRACTICE AND PRACTICE IS THE FUNDAMENTAL OF ALL SKILL BUILDING

Balanced & Holistic Practice

Most injury is due to imbalance. Learn to balance out your skill set without having to learn another skill set. Get creative with fundamentals. This is an art.

Great for Yogis and Martial Artists

Build longevity to your practice. It will give you the tools to trouble shoot, integrate and retain your skill. This answers the questions. How do I practice? & What do I practice?

Great for Athletes

Turn what you are already doing into a holistic art. This course is building a new way of looking at movement and health to add years to what you love to do, and maybe give new light to what we avoid.