DO YOU EVEN JOURNAL?
THE JOURNAL JOURNEY 30 DAY COURSE
A deep dive into discovering how you think through the practice of journaling.
PRESERVE YOUR YANG INTO THE WINTER YIN WITH SEASONAL QI GONG
4 levels of Spine flexing and Bone Breathing. To bring the Yang into the Yin. This practice has been a staple in my life for decades.
FIND OUT MOREWHAT IS THE MOST PRACTICAL SELF DEFENSE SKILL?
Awareness, mindfulness, and decision making is key! We can all do it, and cultivating this skill is the essence of our path to living a happy life. The more I've studied this work, the more I want to study this work. Don't take my word for it, click the video and check out a clip of my buddy Daniel Wu and I talking about the importance of this work.
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There are many roads that lead to holistic longevity. So where do we start? This is a constantly growing well of courses to get you there. Yoga, Fitness, Qi Gong, Functional Mobility, Mindfullness, and Conversations with integrated practitioners of this work.
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Featured Course
Whether it's self defense, or hanging out with your friends. This skill is everywhere.
Daily exercises to get off autopilot & reconnect to the ways that we walk through this life.
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Internal, External, Self-Awareness
Most people aren't even aware that there are so many different types of awarenesses
Emotional Intelligence
Emotional intelligence is the key to decision making. That's Important.
Posture Exercises
Posture tells us so much. Are you healthy, happy, hurt, aware?
Get off Autopilot!
What is your routine? What have we stopped noticing?
The Most Practical Self Defense
Seriously, no matter your size, age, or skill level. Your awareness is the key to being safe and the remedy to fear
2 Ways to Take this RAD Course
