WHAT IS SITUATIONAL MINDFULNESS?
Tune In Get off Autopilot
What is constant isn't always conscious. We all have routines & scripts. Become aware of them & decide to keep it or change it.
Situational & Emotional
Mindfulness
Whether it's predators, cults, or that ice cream in the fridge. We are often most vulnerable when we are emotional
Nonverbal Communication
Are you giving off friend signals? Foe signals? Our bodies communicate way more than our silly mouths. Align!
Posture Exercises
Your posture is your flag. It tells the world 1 of 3 things. Train it & become mindful of what you are communicating to your environment.
DANIEL WU
The Importance of Awareness
Daniel has been a martial artist for decades. He's one of biggest movie stars out of China, the lead actor on Into the Badlands on AMC, and worked with Jackie Chan for over 10 years. I've had the privilege of training him for many years, as well as, a great friendship.
2 WAYS TO ACCESS THIS COURSE
Take this Course Solo
Build internal, external, & emotional mindfulness
Daily Exercises
Posture & Nonverbal Communication
Tuning in & getting off Autopilot
Cultivate the most practical self defense skill
Study with a Coach
Get the course plus
3 30 min coaching sessions over Zoom or Skype
Personalized Training & tailored to you
Questions can be answered in real time
The most effective way to practice this work
