A private 1 on 1 session is always a great way to begin this work, or to take it to the next level. So you can start strong, stay safe, and get custom details for you.
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YAMA & YOGA
Yoga basics, and see what Yama System Yoga is all about
FITNESS & LONGEVITY
Conditioning for longevity is key. Qigong, kettlebells, and ancient conditiong circuits
MINDFULNESS & JOURNALING
Training our minds is key to our mental, emotional, and physical health.