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Yoga, qigong, mindfulness, mobility, and journaling videos.
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Yoga, qigong, mindfulness, mobility, and journaling videos.
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12 WEEKS OF PREMIUM 1 ON 1 COACHING
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FREE CONTENT
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Sign up and get access to all our free video on demand courses.
- Fundamental training
- Self Care
- Self Defense
- Mindfulness
- Journaling
VIDEO ON DEMAND
Watch what you want, when you want
YAMA & YOGA
Yoga basics, and see what Yama System Yoga is all about
FITNESS & LONGEVITY
Conditioning for longevity is key. Qigong, kettlebells, and ancient conditiong circuits
MINDFULNESS & JOURNALING
Training our minds is key to our mental, emotional, and physical health.
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WHAT IS YAMA SYSTEM?
HERE YAMA IS FEATURED ON "FIGHT CAMP" WITH LEWIS TAN. MATT HAD THE PRIVILEGE TO TRAIN LEWIS AND ARAMIS FOR INTO THE BADLANDS. AFTER THAT THEY STILL REMAIN AS VALUABLE COMMUNITY MEMBERS. ARAMIS HAD STOPPED IN TO TRAIN BEFORE HE WENT OFF TO HIS ROLE IN THE NEW SERIES MS. MARVEL. CHECK IT OUT.
WHY DO YOU MIX MOVEMENT WITH THE JOURNALING?
ALL GREAT ATHLETES, WARRIORS, AND ... PEOPLE. TRAIN THEIR MINDS. IF YOUR MIND AIN'T RIGHT, YOU AIN'T RIGHT. THIS WORK IS ABOUT ALIGNING THOUGHTS, WORDS, AND ACTIONS. JOURNALING AND MINDFULNESS IS THE BEST WAY TO CULTIVATE THAT.
