YOU GET A LIFETIME'S WORTH OF PRACTICE

IN YOUR PREMIUM MEMBERSHIP

TRY OUT A 14 DAY FREE TRIAL

 PREMIUM MONTHLY    

 

$15/month

Reach your full potential with this comprehensive library of

Yoga, qigong, mindfulness, mobility, and journaling videos.

Sign up today for your free trial?

 

I'M IN!

PREMIUM YEARLY

$149 

Save with yearly membership

Reach your full potential with our video on demand library of:  

Yoga, qigong, mindfulness, mobility, and journaling videos.

Sign up today for your free trial?

 

SAVE ON PREMIUM

FREE CONTENT

FREE

 Sign up and get access to all our free video on demand courses. 

  • Fundamental training
  • Self Care
  • Self Defense
  • Mindfulness
  • Journaling

 

I'M IN!

VIDEO ON DEMAND

 

 

YAMA, QIGONG, & YOGA

 

FITNESS & LONGEVITY

 

 

MINDFULNESS & JOURNALING

 

 

GET A FREE 15 MINUTE CALL WITH MATT

We'll email you Matt's Scheduling link

WHAT IS YAMA SYSTEM?

HERE YAMA IS FEATURED ON "FIGHT CAMP" WITH LEWIS TAN. MATT HAD THE PRIVILEGE TO TRAIN LEWIS AND ARAMIS FOR INTO THE BADLANDS. AFTER THAT THEY STILL REMAIN AS VALUABLE COMMUNITY MEMBERS. ARAMIS HAD STOPPED IN TO TRAIN BEFORE HE WENT OFF TO HIS ROLE IN THE NEW SERIES MS. MARVEL. CHECK IT OUT. 

 
 

WHY DO YOU MIX MOVEMENT WITH THE JOURNALING?

ALL GREAT ATHLETES, WARRIORS, AND ... PEOPLE. TRAIN THEIR MINDS. IF YOUR MIND AIN'T RIGHT, YOU AIN'T RIGHT. THIS WORK IS ABOUT ALIGNING THOUGHTS, WORDS, AND ACTIONS. JOURNALING AND MINDFULNESS IS THE BEST WAY TO CULTIVATE THAT.