THE JOURNAL JOURNEY
YOUR TRANSFORMATION HAPPENS ONE PAGE AT A TIME
MENTAL HEALTH
Training your mental health and "World View" is now more important than ever. From crisis to bliss, or anxiety and depression to optimism. These are all stories we are telling ourselves. You can choose to change or accept that.
EMPATHY SKILLS
We will cover exercises in how to see one thing in many different ways. To create a more empathetic world, we must always start with ourselves. You know... "Be the change." You can transform and expand your empathy, with training and practice.
EMOTIONAL HEALTH
Our emotions are reactions, often based on our personal stories and opinions. Tell your story, get it out, let your emotions be guides in your life. Are you a hostage to your feelings? Or do they become wisdom for expansion?
"‘Matt Lucas and I first met on the set of the Matrix 4. My body was in pretty rough shape, and basically needed to re-learn how to move in a more healthy and efficient way. Matt was able to teach me so much about the connectivity between muscles, and also how my body relates to my mental and emotional well-being. I wouldn’t have made it through the film without you, thank you Matt!’
Jessica Henwick - Actor "Bugs" Matrix 4
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THERE ARE 2 WAYS TO START YOUR JOURNAL JOURNEY
YOU GOT OPTIONS
OPTION 1: THE BOOK
Take this course using this hardback 200 page workbook. Lessons and blank space to write.
OPTION 2: THE BOOK
Take this course as a video course. 30 days of lessons and writing exercises. Use your own journal or computer.
ACTION REQUIRES STILLNESS
I made this course because we are overwhelmed with things to "do" and it's robbing so many people of who they are. My work as a trainer, martial artist, and stunt performer naturally shifted when I started seeing better results both physically and holistically when people tuned into their mental health. I work with celebrities, children, beginners, and super athletes. All industries, all walks of life. No matter the industry or way of life, the best always take time to TUNE IN and journal. This work is for everyone.
SIGN UP & GET YOUR FREE JOURNALING EXERCISE
"RANT & RAVE"
