UPGRADE & EDUCATEĀ YOUR HIPS, GLUTES, LEGS, BALANCE, & CORE
YOU ONLY NEED 3 MOVEMENTSĀ
This simple course and workshop will add strength, dynamic flexibility, stability, and longevity to your movement, from the ground up.
GET 3 FREEĀ VIDEOS FOR YOUR HIPS
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MORE THAN JUST FITNESS
SIGN UP AND GET 3 FREE LESSONS TO UPGRADE YOUR HIPSĀ
THIS SEQUENCE HAS BEEN A CONSISTENT FUNDAMENTAL IN MY PRACTICEĀ FOR OVER 30 YEARSĀ
IT WILL CHANGE THE WAY YOU MOVE
GET STRONG FAST
Static & slow movement builds strength, stability quickly and safely.
FLOW & GRACE
Fill in the gaps in our movement where you may rush through or ignore.
LONGEVITY & BALANCE
Add years to your movementĀ & build better balance
