IS YOUR NECK A PAIN IN THE NECK?

Relieve and relax your neck and shoulders with these seven powerful techniques. Simple, gentle, and practical, these techniques relax your neck and shoulders for long-term whole-body health. 

With guidance and practical demonstrations, you can follow along and empower yourself to take control of your neck and shoulder's well-being.

I have shared these techniques with all my clients for decades. As a stunt performer and martial artist, I thought my neck took a lot of damage. However, now that I am on the computer a lot, editing, marketing, and coaching. There's a need for these exercises more than ever.