THE JOURNAL JOURNEY
THE VIDEO COURSE
WRITING EXERCISES FOR REPORTING & CREATIVITY
DEVELOP YOUR LENS & WORLD VIEW
TRAIN YOUR MENTAL & EMOTIONAL HEALTH
EMPATHY BUILDING EXERCISES
GET A FREE EXCERPT & JOURNALING EXCERCISE FROM THE JOURNAL JOURNEY
"Matt was able to teach me so much about the connectivity between muscles, and also how my body relates to my mental and emotional well-being. I wouldn’t have made it through the film without you, thank you Matt!’"
Jessica Henwick, Actor, Matrix 4
"Matt Lucas has been the catalyst I needed to really launch me into my self love journey. He's helped me recognize my own power through fighting techniques, journaling, bodywork, and just by being an incredible mentor. He puts into words the big, ambiguous thoughts & feelings that feel too crazy to even bother explaining.
Haley Pulos, Actor, General Hospital
THERE'S AN ART TO DISCOVERING HOW WE THINK
Journaling is a discipline that can be fun & beneficial to all of us.
Using these skills we can actualize ourselves & open up our path to creativity & self discovery. There is no end to this work, it just gets better & better.
THE BEST PART IS, YOU CAN JOURNAL ANYWHERE... YOU JUST NEED A JOURNAL
If you were to ask 10 of the most inspiring & amazing people you can think of, "Do you keep a journal?" How many of them do you think would say yes?
I'd say 11 of em
This practice is on the same level as meditation & exercise. Train your mind & exercise your world view.
