Basically a place to cultivate yourself as an efficient, aware, & healthy human being. Drawing out what is already inside you.

Total BS is a "tounge in cheek" way I have used to describe the importance of finding balance and taking responsibility for integrating practice into our lives.  If you don't practice, it's BS... Buy a guitar and see how good you get by placing it next to the TV.

I've worked as a trainer, stunt performer, bodyworker, yogi, & martial artist professionally since 1997. I've seen careers end & countless injuries due to imbalanced practice, or the lack of personal practice. So let's change that. 

As of now... 11 (not videos... 11 courses, lots of videos)

The original plan was to have the 3 fundamental courses that I share all over the world. 5 Elements of Practice, YAMA Series Yoga, & Silk Road Conditioning.

However, now we're up to 11. With the addition of Situational Mindfulness, Qi Gong, & deeper dives into Yoga & Kettlebell work.

Due to the state of the world and the importance of personal practice, my clients started reaching out for ways to stay fit, peaceful, & capable in this new shelter in place. I train a lot of actors & stunt performers. I am one... We need to be able to perform at a high level at any time. That's hard to do if you're quarantined in a Hotel Room, or even your home.  Well... I got you!

This is a vast community here. I work with Actors, Martial Artists, Yogis, as well as, Police & Defense Contractors, & our Monthly Astrology Talks.  These are conversations about how they integrate this work, or can add to the body of knowledge that is Total BS Wellness. 

For example: In the Situational Mindfulness course. We talk about being aware & protecting your loved ones. So... A talk with a supervisor in the Missing Persons unit for Oakland Police will probably help. Our "Being Prepared" conversation with our in house FEMA Disaster Planner Zack, was quite the hit once people started fighting for toilet paper. 

We forget that training is FOR SOMETHING. We often just see people that train to take pictures of themselves training. However, what are you training for? and... How does it integrate into your life? 

WE ALSO HAVE A YOUTUBE CHANNEL HERE

I know this is hard to believe... but anyone & everyone. It's best if you have no previous training at all. However, many of my clients are professionals that need to dive deeper into creating longevity. There is conditioning, Yoga, Martial arts, as well as, courses in the fundamentals of actual "HOW TO PRACTICE" & Awareness/Mindfulness training. 

I have sent these courses to first responders, families, celebrities, fighters, dancers. We all can benefit from this work. 

It is NOT for sparring or application work. That work is best done in person with a coach. I am also a coach, cutman, & member of the CA Athletic Commission it would be irresponsible to put that work online. Your safety & longevity is of the highest priority. This is for personal practice & building strong fundamentals. 

Yes there is. CLICK HERE for our STORE as well. So... you can just purchase one course a la carte and it's yours. Also, The talks are free, just sign up.