Writing
Writing
Essays from the practice.
Quantum Coffee Mug Altar: The Day an 8 Year Old Entered Consciousness
This coffee mug represents the day everything changed for me. I was eight years old, and this was one of the first judo tournaments...
Simple and Effective Fitness Strategy: Write the ABC's
When you're learning any art form, you begin with the basics: The ABCs Overcomplication can lead to stagnation, overthinking, or overwhelm, and then...
Are you hungry? Or just stuffed full of desire?
ARE YOU TRULY HUNGRY OR JUST STUFFED FULL OF DESIRE? Try this three-step exercise 1. Get in your body: Take a few minutes to stretch a...
3 LESSONS I LEARNED FROM DAD
For Father's Day, I would love to share three Lessons from my Old Man, Dangerous Dan. This post may be a little long, but...
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The Practice Library
Not a course. Nothing to finish. A library of movement, mindset and self-care practices you return to. Live online workshops are included.
