6 fundamental Qi Gong sets 

Multiple levels and variations for all skill levels. 

Build your vital energy, mobility, and longevity. 

Plus Stances and fundamental training from Shaolin Master Sheldon Callahan and a guest appearance of our dear friend Sifu Kisu (one of the creators of Avatar: The Last Airbender)

This is every Qi Gong Set you will ever need. From Wudang to Ba Duan Jin.