6 fundamental Qi Gong sets
Multiple levels and variations for all skill levels.
Build your vital energy, mobility, and longevity.
Plus Stances and fundamental training from Shaolin Master Sheldon Callahan and a guest appearance of our dear friend Sifu Kisu (one of the creators of Avatar: The Last Airbender)
This is every Qi Gong Set you will ever need. From Wudang to Ba Duan Jin.