Yoga, martial arts, mobility, and strength training in one sequence
Trace the roots of many martial arts back far enough. You will end up at yoga and vice versa.
Learn this fantastic sequence assembled by Matt Lucas over his 40 years of devotion to yoga and martial arts, which has been used by pro fighters, healers, and celebrities worldwide.
You will learn
- Standing poses
- Seated poses
- Sun Salutations
- Kicks & Stances
- 5 Circuits for holistic practice
This is just the beginning of this system. To really get the most out of this system, start with a
Or even better, sign up for a 12 week coaching program