Autumn Qi Gong: Carry The Yang into Yin

Carry your yang fire into the yin of fall and winter. Stay strong, stay vital with this practice. 

You will get Four Weeks of Practice. 

• Spine flexing
• Meridian tapping,
• Bone breathing

 Each week you will upgrade your awareness, we will add small details, and you're gonna ease your way into ownership one of my favorite Qigong sets that has been a part of my regular practice for over 20 years. 

Remember, you can buy the course like you can buy gum, but you can only buy skill with time and energy, so you get an extra course on 3 methods of practice, so you can integrate skill building and growth into your day-to-day life.