With this simple lesson we share essential self care techniques. Great for all levels and universal, whether you work on a computer all day, drive a lot, just want to relax, or had a hard day's work. 

• Relieve tension
• Build posture
• Wake up your body
• Strengthen your spine
• Build capacity for more breath

Three sequences: 

• Neck & Shoulders
• Waking up the body
• Strengthening the spine