WRITING

On practice, awareness, and living well

Matt Lucas Big 3 - Movment Music & Food with Andrew Pulkabrek

Oct 06, 2020

I surprised him with this one. He thought we were just gonna do some bodywork. However, Andrew is a very skilled musician, singer, circus performer, & many other things. He trains martial arts with me and well. HERE ARE HIS BIG 3 Movement: Roller skating!!! Music: Vulfpeck Food: BBQ plantain chips! Mine this week are Movement: Rollerskating too! Music: Monophonics - song: "Promises" Food: Wild Ducks! (The season is about to start) Check this stuff out, we are not sponsored by anyone. Take a course or give in whatever way you can, share, like subscribe, and most of all talk about the things you're into, and hopefully we can create more than we consume.

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