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Navigating the Three Levels of Loss: A Guide to Personal Reinvention

Personally, the holidays are a time to stop and reflect. I let everyone else fill up on uninteresting food and listen to bad music. I may sound like a scrooge, but every year, I hear someone defend ham, alcoholism, family pressures, and sugar cookies. I want to warm up some chocolate chip cookies, put on some Zeppelin or Tom Petty, and relax in the ease and great decision. I ask you to use this holiday downtime to focus on  “Reinvention through loss.” 

I do a little Yama Series Yoga and Journal every day, keeping these in my thoughts and remember, don't judge, just observe. Once I write, I let it all go and meditate

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The Three Levels of Loss

Loss, stress, and wisdom are always easier when you seek them. It can be a bit intense when they come to you and find you first. It’s easier to hunt than to be hunted. Regardless of how we experience loss, it's often a path to lightening the load and simplifying. Not always, but stay with me here.  

        
         
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